The start of a new year is the perfect time to reflect on your personal growth and set intentions for the months ahead. While many resolutions focus on health, career, or hobbies, incorporating sex positive goals can enhance your relationships, self-esteem, and overall well-being. Here’s how to craft empowering, achievable resolutions that align with a sex positive mindset.
Define What Sex Positivity Means to You
Sex positivity is a personal and evolving concept. For some, it means exploring new aspects of their sexuality or deepening intimacy with a partner. For others, it’s about embracing self-love and body acceptance. Start by reflecting on your values, desires, and any challenges you’d like to address. Whether you aim to challenge societal taboos, overcome personal shame, or simply have more fun, clarity is key to setting meaningful resolutions.
Focus on Self-Acceptance and Body Positivity
One of the most empowering sex positive resolutions is to cultivate a healthier relationship with your body. Commit to practices that promote self-love, such as practicing positive self-talk, exploring sensual movement like dance, or embracing nude self-reflection in a non-judgmental way. Remember, body confidence is a journey, not a destination. Celebrate small victories and be patient with yourself as you unlearn harmful societal standards.
Prioritize Communication
Great sexual experiences often begin with open, honest communication. If you’re in a relationship, set a resolution to have regular conversations about desires, boundaries, and fantasies. Consider scheduling time to check in with your partner(s) about your intimate life, creating a safe space for vulnerability and growth. For those who are single, practice communicating your needs and boundaries clearly when dating or exploring new connections.
Explore and Educate Yourself On Sex Positivity
Commit to learning more about sexuality, relationships, and intimacy. This could involve reading books, attending workshops, or listening to sex positive podcasts. Education can help break down misconceptions and empower you to make informed choices about your sexual health and desires. You might also resolve to explore new practices, such as mindful sex or tantra, to deepen your connection with yourself or a partner.
Invest in Your Sexual Health
Your sexual well-being is a vital part of your overall health. Consider resolutions that prioritize this aspect, such as scheduling regular STI screenings, staying up to date on vaccinations like HPV, or exploring contraceptive options that suit your needs. Additionally, if you experience any discomfort or challenges during intimacy, commit to seeking medical advice or exploring therapy to address these issues.
Embrace Playfulness and Pleasure
Make pleasure a priority in your resolutions. Whether it’s through self-exploration, experimenting with new toys, or trying out role-play with a partner, allow yourself the freedom to explore what feels good without guilt or judgment. Create a pleasure wishlist—things you’d like to try or experience in the coming year—and treat it as an exciting journey of discovery.
Set Boundaries and Practice Consent
A core aspect of sex positivity is respecting boundaries—yours and others’. Set a resolution to practice and reinforce healthy boundaries in all aspects of your life. This could mean becoming more comfortable saying “no” or ensuring you seek enthusiastic consent in your interactions. By prioritizing consent, you create a safer and more respectful environment for everyone involved.
Expand Your Definition of Sex Positive Intimacy
Sexual intimacy is just one form of connection. Use the new year to explore other ways of bonding with your partner or yourself. Focus on emotional intimacy, physical touch outside of sex, or activities that deepen your connection, such as shared hobbies or quality time. Expanding your understanding of intimacy can bring greater satisfaction and closeness to your relationships.
Celebrate Progress, Not Perfection
Sex positive resolutions are about growth, not rigid goals. Celebrate the steps you take toward greater confidence, connection, and pleasure, even if they’re small. Progress may involve overcoming deeply ingrained beliefs or trying something new outside your comfort zone. Embrace the journey and be kind to yourself along the way.
Share Your Sex Positive Journey if You Feel Comfortable
If it aligns with your values and boundaries, share your sex-positive resolutions with a trusted friend, partner, or community. Discussing your goals can provide accountability, encouragement, and the opportunity to learn from others.
Conclusion
Setting sex positive New Year’s resolutions is a powerful way to prioritize self-love, growth, and empowerment. By focusing on communication, education, pleasure, and self-acceptance, you can create a more fulfilling relationship with your sexuality and strengthen connections with others. Remember, sex positivity is about embracing your authentic self and celebrating the diversity of human experiences. As you move into the new year, let your resolutions guide you toward a more confident, joyful, and sex-positive life.
