Rewriting Old Scripts
Changing the way we think and talk about ourselves is a watershed moment in self development and a big part of ‘doing the work’. Rewriting old scripts by assessing and addressing negative thought patterns, gives us the opportunity to change and improve what we “feed” our sense of self. Whether we like it or not, how we speak to ourselves, and what we allow ourselves to be influenced by, matters. This can be a hard idea to face because we may not even know what it feels like to be kind to ourselves, let alone how to get there.