Time Out

It’s been a hard week, hard enough that I had to step away. Social media is such a double edged sword. It’s validating and fun and makes you feel connected but it’s also triggering and enraging and exhausting, or at least it can be for me. So I stepped away and I cried and I…

Everything Hurts

Everything feels hard and everything hurts. I have no motivation, no comfort, no anchor, and as always, I fail to be these things for myself. I’ve been reading extensively on CPTSD, which I know is a condition I live with and I’ve worked at it in therapy but damn, it’s worse than usual right now.…